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PERSONALIZED DIETS FOR SPORTS

There is an important link between nutrition, health and fitness. This relationship is even more important for a sportsman whose physical activity is at a competitive level and must achieve results.

The diet clinic at the Livorno medical office develops customized sports-based diets based on age, gender, the type of physical exercise the athlete is involve in, and the objectives to which he / she aspires.

The personalized diets allow the right amount of energy into the body based on the daily needs and the expenditure of energy that occurs during physical activity.

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Piramide alimentare

specialist

Dr. Barani Roberto - trainer and dietician

Logo Dr. Roberto Barani

Nowadays any athlete, whether amateur or a professional, needs complete preparation and specific training.

Regardless of the scientific principles of sports training canonized by Soviet coaches and Eastern countries, but also by Prof. C. Bosco in his sports physiology texts, today the research offers even better diagnostic medical tools capable achieving results in performance athletics.

The "Body Composition Analysis Specialist" diagram represents the maximum optimization of the fundamental parameters of our bodies.

Apart from training, athletic performance also depends on how the body responds to the stimuli that results from the training.

Any body that is not functioning at its optimum levels will not fulfill its potential. This undermines not only the efforts, sacrifices of the individual but also the genetics that Mother Nature has provided and makes the individual prone to injuries (which entail unwelcome interruptions in training), resulting from an unbalanced Psycho-Physical state and / or overtraining.

dr.ssa basile manuela - Dietician

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